CHEESE CORN vs CEREAL, RAISIN BRAN
Nutrition comparison per 100 g serving
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CHEESE CORN wins in 5 out of 10 nutrient categories
CHEESE CORN: 5
vs
CEREAL, RAISIN BRAN: 3
(2 ties)
Overview
| Nutrient | CHEESE CORN | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CORN | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG |