CHEESE COINS vs BAKED SNACKS CRACKER
Nutrition comparison per 100 g serving
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CHEESE COINS wins in 4 out of 10 nutrient categories
CHEESE COINS: 4
vs
BAKED SNACKS CRACKER: 2
(4 ties)
Overview
| Nutrient | CHEESE COINS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE COINS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE COINS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 1,107 MG |