CHEESE COINS vs PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE COINS: 4
vs
PEPPER JACK: 4
(2 ties)
Overview
| Nutrient | CHEESE COINS | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE COINS | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE COINS | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 411 MG | 667 MG |