CHEESE CIABATTA ROLLS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 12 nutrient categories
CHEESE CIABATTA ROLLS: 4
vs
RYE BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE CIABATTA ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CIABATTA ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CIABATTA ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 465 MG | 595 MG |