CHEESE BUREKAS vs TAMALES
Nutrition comparison per 100 g serving
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TAMALES wins in 8 out of 11 nutrient categories
CHEESE BUREKAS: 1
vs
TAMALES: 8
(2 ties)
Overview
| Nutrient | CHEESE BUREKAS | TAMALES | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 31.6 g | 13.4 g | |
| Fat | 15.8 g | 14.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BUREKAS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHEESE BUREKAS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 296 MG |