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Cheese, brie vs Yogurt, fruit variety

Nutrition comparison per 100 g serving

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Cheese, brie wins in 21 out of 29 nutrient categories
Cheese, brie: 21 vs Yogurt, fruit variety: 6 (2 ties)

Overview

Nutrient Cheese, brie Yogurt, fruit variety Winner
Calories 334 cal 95 cal
Protein 20.8 g 4.4 g
Carbs 0.5 g 19 g
Fat 27.7 g 0.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cheese, brie Yogurt, fruit variety Winner
Choline, total 15.4 MG 16.4 MG
Folate, total 65 UG 9 UG
Niacin 0.4 MG 0.1 MG
Pantothenic acid 0.7 MG 0 MG
Riboflavin 0.5 MG 0.2 MG
Thiamin 0.1 MG 0.0 MG
Vitamin A, RAE 174 UG 2 UG
Vitamin B-12 1.7 UG 0.5 UG
Vitamin B-6 0.2 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 0.7 MG
Vitamin D (D2 + D3) 0.5 UG 0 UG
Vitamin E (alpha-tocopherol) 0.2 MG 0.1 MG
Vitamin K (phylloquinone) 2.3 UG 1.1 UG

Minerals

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Mineral Cheese, brie Yogurt, fruit variety Winner
Calcium, Ca 184 MG 152 MG
Copper, Cu 0.0 MG 0.0 MG
Iron, Fe 0.5 MG 0.1 MG
Magnesium, Mg 20 MG 15 MG
Manganese, Mn 0.0 MG 0.0 MG
Phosphorus, P 188 MG 119 MG
Potassium, K 152 MG 194 MG
Selenium, Se 14.5 UG 6 UG
Sodium, Na 629 MG 58 MG
Zinc, Zn 2.4 MG 0.7 MG
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