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Cheese, brick vs Cream, half and half

Nutrition comparison per 100 g serving

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Cheese, brick wins in 20 out of 29 nutrient categories
Cheese, brick: 20 vs Cream, half and half: 7 (2 ties)

Overview

Nutrient Cheese, brick Cream, half and half Winner
Calories 371 cal 59 cal
Protein 23.2 g 2.6 g
Carbs 2.8 g 9 g
Fat 29.7 g 1.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cheese, brick Cream, half and half Winner
Choline, total 15.4 MG 15 MG
Folate, total 20 UG 4 UG
Niacin 0.1 MG 0.1 MG
Pantothenic acid 0.3 MG 0.5 MG
Riboflavin 0.4 MG 0.2 MG
Thiamin 0.0 MG 0.1 MG
Vitamin A, RAE 292 UG 12 UG
Vitamin B-12 1.3 UG 0.5 UG
Vitamin B-6 0.1 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0.7 MG
Vitamin D (D2 + D3) 0.5 UG 0 UG
Vitamin E (alpha-tocopherol) 0.3 MG 0.0 MG
Vitamin K (phylloquinone) 2.5 UG 0.2 UG

Minerals

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Mineral Cheese, brick Cream, half and half Winner
Calcium, Ca 674 MG 96 MG
Copper, Cu 0.0 MG 0.0 MG
Iron, Fe 0.4 MG 0 MG
Magnesium, Mg 24 MG 16 MG
Manganese, Mn 0.0 MG 0.0 MG
Phosphorus, P 451 MG 151 MG
Potassium, K 136 MG 206 MG
Selenium, Se 14.5 UG 2.9 UG
Sodium, Na 560 MG 100 MG
Zinc, Zn 2.6 MG 0.8 MG
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