CHEESE BREADSTICKS vs WHOLE GRAIN HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HEARTY WHITE BREAD wins in 5 out of 11 nutrient categories
CHEESE BREADSTICKS: 4
vs
WHOLE GRAIN HEARTY WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHEESE BREADSTICKS | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 263 cal | |
| Protein | 13.5 g | 10.5 g | |
| Carbs | 48.7 g | 44.7 g | |
| Fat | 8.1 g | 4.0 g | |
| Fiber | 2.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREADSTICKS | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BREADSTICKS | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 892 MG | 500 MG |