CHEESE BREADS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 11 nutrient categories
CHEESE BREADS: 4
vs
GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 313 cal | 300 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 42.2 g | 40 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 860 MG | 575 MG |