CHEESE BREAD SNACKS WITH BACON vs KONOMI
Nutrition comparison per 100 g serving
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KONOMI wins in 6 out of 10 nutrient categories
CHEESE BREAD SNACKS WITH BACON: 3
vs
KONOMI: 6
(1 ties)
Overview
| Nutrient | CHEESE BREAD SNACKS WITH BACON | KONOMI | Winner |
|---|---|---|---|
| Calories | 298 cal | 193 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 27.7 g | 15.7 g | |
| Fat | 17.0 g | 9.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SNACKS WITH BACON | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEESE BREAD SNACKS WITH BACON | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 706 MG | 543 MG |