CHEESE BREAD ROLLS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD ROLLS wins in 5 out of 10 nutrient categories
CHEESE BREAD ROLLS: 5
vs
ORIGINAL FLATBREAD: 4
(1 ties)
Overview
| Nutrient | CHEESE BREAD ROLLS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 244 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 37.5 g | 42.2 g | |
| Fat | 13.8 g | 7.4 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD ROLLS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD ROLLS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 550 MG | 356 MG |