CHEESE BREAD vs GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHEESE BREAD: 6
vs
GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 28.1 g | 51.2 g | |
| Fat | 18.8 g | 3.5 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 594 MG | 442 MG |