CHEESE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CHEESE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CHEESE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	312 cal	256 cal
Protein	9.4 g	10.3 g
Carbs	28.1 g	48.7 g
Fat	18.8 g	3.9 g
Fiber	12.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	312 MG	0 MG
Sodium, Na	594 MG	595 MG

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