CHEESE BOUREKAS vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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PRE-FRIED VEGETABLE SAMOSAS wins in 7 out of 11 nutrient categories
CHEESE BOUREKAS: 2
vs
PRE-FRIED VEGETABLE SAMOSAS: 7
(2 ties)
Overview
| Nutrient | CHEESE BOUREKAS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 172 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 30 g | 19.6 g | |
| Fat | 18 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BOUREKAS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE BOUREKAS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 408 MG |