Cheese, blue vs Milk, low sodium
Nutrition comparison per 100 g serving
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Cheese, blue wins in 22 out of 29 nutrient categories
Cheese, blue: 22
vs
Milk, low sodium: 5
(2 ties)
Overview
| Nutrient | Cheese, blue | Milk, low sodium | Winner |
|---|---|---|---|
| Calories | 353 cal | 61 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 2.3 g | 4.5 g | |
| Fat | 28.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, blue | Milk, low sodium | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 16 MG | |
| Folate, total | 36 UG | 5 UG | |
| Niacin | 1.0 MG | 0.0 MG | |
| Pantothenic acid | 1.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 198 UG | 29 UG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0.3 UG |
Minerals
| Mineral | Cheese, blue | Milk, low sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 528 MG | 101 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 23 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 387 MG | 86 MG | |
| Potassium, K | 256 MG | 253 MG | |
| Selenium, Se | 14.5 UG | 2 UG | |
| Sodium, Na | 1,146 MG | 3 MG | |
| Zinc, Zn | 2.7 MG | 0.4 MG |