CHEESE BLINTZES vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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CHEESE BLINTZES wins in 7 out of 12 nutrient categories
CHEESE BLINTZES: 7
vs
DEEP DISH PIE CRUST: 2
(3 ties)
Overview
| Nutrient | CHEESE BLINTZES | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 210 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 29.0 g | 35.7 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLINTZES | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLINTZES | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 226 MG | 232 MG |