CHEESE BLEND vs WHOLE MILK RICOTTA CHEESE

Nutrition comparison per 100 g serving

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CHEESE BLEND wins in 4 out of 10 nutrient categories

CHEESE BLEND: 4 vs WHOLE MILK RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	CHEESE BLEND	WHOLE MILK RICOTTA CHEESE	Winner
Calories	394 cal	177 cal
Protein	30.3 g	11.3 g
Carbs	3.0 g	3.2 g
Fat	30.3 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BLEND	WHOLE MILK RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE BLEND	WHOLE MILK RICOTTA CHEESE	Winner
Calcium, Ca	909 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,242 MG	242 MG

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