CHEESE BITES GOUDA vs VEGGIE POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE BITES GOUDA: 5
vs
VEGGIE POPPERS: 5
(1 ties)
Overview
| Nutrient | CHEESE BITES GOUDA | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Calories | 554 cal | 429 cal | |
| Protein | 33.9 g | 10.7 g | |
| Carbs | 10.7 g | 71.4 g | |
| Fat | 44.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BITES GOUDA | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE BITES GOUDA | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,411 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 161 MG | 643 MG | |
| Sodium, Na | 1,214 MG | 786 MG |