CHEESE BISCUITS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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CHEESE BISCUITS wins in 7 out of 10 nutrient categories
CHEESE BISCUITS: 7
vs
GUAVA PASTRIES: 1
(2 ties)
Overview
| Nutrient | CHEESE BISCUITS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 342 cal | 421 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 18.4 g | 21.1 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BISCUITS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BISCUITS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 658 MG | 386 MG |