CHEESE & BEAN ENCHILADA VERDE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHEESE & BEAN ENCHILADA VERDE wins in 8 out of 11 nutrient categories
CHEESE & BEAN ENCHILADA VERDE: 8
vs
CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | CHEESE & BEAN ENCHILADA VERDE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 128 cal | 163 cal | |
| Protein | 4.0 g | 6.0 g | |
| Carbs | 18.6 g | 24.7 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & BEAN ENCHILADA VERDE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE & BEAN ENCHILADA VERDE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 243 MG | 180 MG |