CHEESE AREPAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
CHEESE AREPAS: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CHEESE AREPAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 289 cal | |
| Protein | 5.2 g | 8.9 g | |
| Carbs | 26.1 g | 46.7 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHEESE AREPAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 67 MG | 420 MG | |
| Sodium, Na | 448 MG | 600 MG |