CHEESE AREPAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE AREPAS wins in 5 out of 11 nutrient categories
CHEESE AREPAS: 5
vs
SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 286 cal | |
| Protein | 5.2 g | 8.2 g | |
| Carbs | 26.1 g | 53.1 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE AREPAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 448 MG | 816 MG |