CHEESE AREPAS vs EXTRA LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 5 out of 10 nutrient categories
CHEESE AREPAS: 5
vs
EXTRA LARGE FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CHEESE AREPAS | EXTRA LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 269 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 26.1 g | 44.9 g | |
| Fat | 3.7 g | 6.7 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE AREPAS | EXTRA LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 172 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 67 MG | 113 MG | |
| Sodium, Na | 448 MG | 390 MG |