CHEESE ALTERNATIVE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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CHEESE ALTERNATIVE wins in 6 out of 10 nutrient categories
CHEESE ALTERNATIVE: 6
vs
WHOLE MILK RICOTTA CHEESE: 3
(1 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 97 MG |