CHEESE vs COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 10 nutrient categories
CHEESE: 5
vs
COMPLETE PROTEIN PASTA: 4
(1 ties)
Overview
| Nutrient | CHEESE | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 305 cal | 345 cal | |
| Protein | 16.8 g | 16.4 g | |
| Carbs | 39.0 g | 69.1 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 568 MG | 173 MG |