CHEESE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 15 nutrient categories
CHEESE: 3
vs
POTATO CHIPS: 9
(3 ties)
Overview
| Nutrient | CHEESE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHEESE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 407 MG | 1,250 MG | |
| Sodium, Na | 821 MG | 500 MG |