CHEESE vs CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CHEESE: 3 vs CHEESE: 3 (5 ties)

Overview

Nutrient	CHEESE	CHEESE	Winner
Calories	393 cal	331 cal
Protein	21.4 g	21.1 g
Carbs	3.6 g	2.5 g
Fat	32.1 g	24.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	CHEESE	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	599 MG

Ad 728x90