CHEESE vs GOUDA GOURMET SNACKING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA GOURMET SNACKING CHEESE wins in 6 out of 11 nutrient categories
CHEESE: 2
vs
GOUDA GOURMET SNACKING CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 571 MG | 810 MG |