CHEESE vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 11 nutrient categories

CHEESE: 4 vs DIP: 5 (2 ties)

Overview

Nutrient	CHEESE	DIP	Winner
Calories	250 cal	234 cal
Protein	17.9 g	3.7 g
Carbs	3.6 g	23.4 g
Fat	21.4 g	14.0 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	DIP
Calcium, Ca	536 MG	94 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	264 MG
Sodium, Na	1,286 MG	107 MG

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