CHEESE vs CHEESE FOOD

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs CHEESE FOOD: 0 (6 ties)

Overview

Nutrient	CHEESE	CHEESE FOOD	Winner
Calories	286 cal	321 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	7.1 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	CHEESE FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	CHEESE FOOD	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	964 MG	714 MG

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