CHEESE vs TROPICAL

Nutrition comparison per 100 g serving

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CHEESE wins in 2 out of 10 nutrient categories

CHEESE: 2 vs TROPICAL: 1 (7 ties)

Overview

Nutrient	CHEESE	TROPICAL	Winner
Calories	286 cal	286 cal	Tie
Protein	17.9 g	21.4 g
Carbs	0 g	3.6 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	TROPICAL	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	964 MG	750 MG

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