CHEESE vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 5 out of 11 nutrient categories
CHEESE: 4
vs
CHOCOLATE CHIP MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHEESE | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 374 cal | |
| Protein | 5.2 g | 5.1 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 15.5 g | 18.2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 181 MG | 293 MG |