CHEESE vs CRYSTAL FARMS

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs CRYSTAL FARMS: 2 (4 ties)

Overview

Nutrient	CHEESE	CRYSTAL FARMS	Winner
Calories	357 cal	294 cal
Protein	32.1 g	26.5 g
Carbs	0 g	5.9 g
Fat	25 g	20.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	CRYSTAL FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	CRYSTAL FARMS	Winner
Calcium, Ca	1,071 MG	735 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	588 MG

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