Cheerios Cinnamon Oat Crunch Cereal vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 12 out of 21 nutrient categories
Cheerios Cinnamon Oat Crunch Cereal: 8
vs
Cheerios Breakfast Cereal Cup: 12
(1 ties)
Overview
| Nutrient | Cheerios Cinnamon Oat Crunch Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 77.9 g | 73.7 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 6.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cinnamon Oat Crunch Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 2.5 UG | |
| Vitamin B-6 | 3.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 10 UG |
Minerals
| Mineral | Cheerios Cinnamon Oat Crunch Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 333 MG | |
| Iron, Fe | 30 MG | 32.3 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 311 MG | 653 MG | |
| Sodium, Na | 427 MG | 498 MG | |
| Zinc, Zn | 25 MG | 6.3 MG |