Cheerios Cereal vs General Mills Enriched Quick Grits
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 15 out of 21 nutrient categories
Cheerios Cereal: 15
vs
General Mills Enriched Quick Grits: 4
(2 ties)
Overview
| Nutrient | Cheerios Cereal | General Mills Enriched Quick Grits | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 71.4 g | 79.6 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | General Mills Enriched Quick Grits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheerios Cereal | General Mills Enriched Quick Grits | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 2 MG | |
| Iron, Fe | 28.9 MG | 3.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 137 MG | |
| Sodium, Na | 500 MG | 1 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |