Cheerios Cereal 2 Pack vs Kashi Go Cereal 13.1oz
Nutrition comparison per 100 g serving
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Cheerios Cereal 2 Pack wins in 13 out of 19 nutrient categories
Cheerios Cereal 2 Pack: 13
vs
Kashi Go Cereal 13.1oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Cereal 2 Pack | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 307 cal | |
| Protein | 13 g | 19.6 g | |
| Carbs | 73.7 g | 71 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 10.8 g | 22.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal 2 Pack | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal 2 Pack | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 134 MG | |
| Iron, Fe | 32.3 MG | 5.1 MG | |
| Magnesium, Mg | 600 MG | 104 MG | |
| Phosphorus, P | 750 MG | 342 MG | |
| Potassium, K | 653 MG | 425 MG | |
| Sodium, Na | 498 MG | 296 MG | |
| Zinc, Zn | 26.3 MG | 2.1 MG |