Cheerios Cereal vs Breakfast Kit Cocoa Puffs Cereal Bar
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 6 out of 11 nutrient categories
Cheerios Cereal: 6
vs
Breakfast Kit Cocoa Puffs Cereal Bar: 3
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Breakfast Kit Cocoa Puffs Cereal Bar | Winner |
|---|---|---|---|
| Calories | 359 cal | 183 cal | |
| Protein | 13 g | 2.9 g | |
| Carbs | 74 g | 33.7 g | |
| Fat | 6 g | 4 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Breakfast Kit Cocoa Puffs Cereal Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheerios Cereal | Breakfast Kit Cocoa Puffs Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 160 MG | |
| Iron, Fe | 32 MG | 1.6 MG | |
| Potassium, K | 641 MG | 154 MG | |
| Sodium, Na | 487 MG | 0 MG |