Cheerios Cereal vs Breakfast Kit RS Cinnamon Toast Crunch
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 6 out of 11 nutrient categories
Cheerios Cereal: 6
vs
Breakfast Kit RS Cinnamon Toast Crunch: 3
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Breakfast Kit RS Cinnamon Toast Crunch | Winner |
|---|---|---|---|
| Calories | 359 cal | 149 cal | |
| Protein | 13 g | 1.1 g | |
| Carbs | 74 g | 29.8 g | |
| Fat | 6 g | 3.0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Breakfast Kit RS Cinnamon Toast Crunch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheerios Cereal | Breakfast Kit RS Cinnamon Toast Crunch | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 32 MG | 2.2 MG | |
| Potassium, K | 641 MG | 70 MG | |
| Sodium, Na | 487 MG | 113 MG |