CHEDDAR WITH BACON MASHED CAULIFLOWER vs SOUR CREAM & CHIVE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED CAULIFLOWER wins in 4 out of 11 nutrient categories
CHEDDAR WITH BACON MASHED CAULIFLOWER: 2
vs
SOUR CREAM & CHIVE MASHED CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | CHEDDAR WITH BACON MASHED CAULIFLOWER | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR WITH BACON MASHED CAULIFLOWER | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR WITH BACON MASHED CAULIFLOWER | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 136 MG | 160 MG | |
| Sodium, Na | 432 MG | 352 MG |