CHEDDAR WITH BACON MASHED CAULIFLOWER vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 4 out of 11 nutrient categories
CHEDDAR WITH BACON MASHED CAULIFLOWER: 3
vs
ORIGINAL MASHED CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | CHEDDAR WITH BACON MASHED CAULIFLOWER | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 5.6 g | 5.6 g | Tie |
| Fat | 4 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR WITH BACON MASHED CAULIFLOWER | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR WITH BACON MASHED CAULIFLOWER | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 136 MG | 144 MG | |
| Sodium, Na | 432 MG | 400 MG |