CHEDDAR VINTAGE CHEESE vs PROSCIUTTO & PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO & PROVOLONE CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR VINTAGE CHEESE: 2
vs
PROSCIUTTO & PROVOLONE CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEDDAR VINTAGE CHEESE | PROSCIUTTO & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 25 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR VINTAGE CHEESE | PROSCIUTTO & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR VINTAGE CHEESE | PROSCIUTTO & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 353 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,059 MG |