CHEDDAR STYLE SHREDS vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE SHREDS wins in 6 out of 11 nutrient categories
CHEDDAR STYLE SHREDS: 6
vs
AGED GOUDA CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR STYLE SHREDS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 404 cal | |
| Protein | 3.6 g | 26.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 28.6 g | 33.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE SHREDS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR STYLE SHREDS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 893 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 107 MG | 86 MG | |
| Sodium, Na | 821 MG | 800 MG |