CHEDDAR STYLE DIP vs A MILD SEMI-SOFT WHITE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE DIP wins in 5 out of 10 nutrient categories
CHEDDAR STYLE DIP: 5
vs
A MILD SEMI-SOFT WHITE CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR STYLE DIP | A MILD SEMI-SOFT WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 321 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 4.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE DIP | A MILD SEMI-SOFT WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE DIP | A MILD SEMI-SOFT WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 583 MG | 339 MG |