CHEDDAR SHARP CHEESE vs GARLIC & HERB SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEDDAR SHARP CHEESE: 3 vs GARLIC & HERB SPREAD: 3 (4 ties)

Overview

Nutrient	CHEDDAR SHARP CHEESE	GARLIC & HERB SPREAD	Winner
Calories	409 cal	357 cal
Protein	22.7 g	14.3 g
Carbs	0 g	10.7 g
Fat	31.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR SHARP CHEESE	GARLIC & HERB SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR SHARP CHEESE	GARLIC & HERB SPREAD	Winner
Calcium, Ca	682 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	636 MG	750 MG

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