CHEDDAR REAL CHEESE vs RICE CAKES
Nutrition comparison per 100 g serving
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CHEDDAR REAL CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR REAL CHEESE: 5
vs
RICE CAKES: 2
(4 ties)
Overview
| Nutrient | CHEDDAR REAL CHEESE | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 556 cal | 385 cal | |
| Protein | 38.9 g | 7.7 g | |
| Carbs | 11.1 g | 84.6 g | |
| Fat | 44.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR REAL CHEESE | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR REAL CHEESE | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,056 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 1,056 MG | 231 MG |