CHEDDAR QUINOA CHIPS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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RODS PRETZELS wins in 5 out of 10 nutrient categories
CHEDDAR QUINOA CHIPS: 3
vs
RODS PRETZELS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR QUINOA CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR QUINOA CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 786 MG | 214 MG | |
| Sodium, Na | 893 MG | 1,179 MG |