CHEDDAR PUFFS vs CORN STICKS
Nutrition comparison per 100 g serving
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CHEDDAR PUFFS wins in 5 out of 10 nutrient categories
CHEDDAR PUFFS: 5
vs
CORN STICKS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR PUFFS | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 60.7 g | 39.5 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFFS | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PUFFS | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 1,070 MG |