CHEDDAR POPCORN vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
CHEDDAR POPCORN: 5
vs
CHEESE FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POPCORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 264 MG | |
| Sodium, Na | 1,071 MG | 1,143 MG |