CHEDDAR POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
CHEDDAR POPCORN: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 558 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 57.1 g | 25.6 g | |
| Fat | 32.1 g | 46.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 332 MG | 651 MG | |
| Sodium, Na | 750 MG | 105 MG |