CHEDDAR PASTEURIZED CHEESE SNACK vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR PASTEURIZED CHEESE SNACK: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR PASTEURIZED CHEESE SNACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 75 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 13.3 g | 3.8 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PASTEURIZED CHEESE SNACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PASTEURIZED CHEESE SNACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 394 MG |